How Your Chiropractor Can Help You Maintain Overall Wellness
Overall wellness is the intentional practice of healthy habits on a daily basis in order to improve and maintain your physical and mental health. The focus of overall wellness is to thrive, rather than just survive. Your overall wellness consists of key areas of your lifestyle, including social connectedness, diet and nutrition, exercise, sleep, and mindfulness. Caring for all aspects together ensures that what affects one area doesn’t spiral into impacting each other area. Here’s a look at how our Corpus Christi chiropractor can help you maintain your overall wellness.
Routine Screenings and Physical Health Evaluations
Our chiropractor can offer routine screenings for health issues that you may be at risk for due to age, genetics, or prior illnesses. He can watch out for early warning signs of problems so that he can provide early intervention and treatment and give you the best chance of recovery. Our chiropractor can also provide physical health evaluations to measure your progress and determine the best course of treatment.Treatment of Symptoms Before They Become Disruptive
By providing early intervention of health problems, our chiropractor can treat symptoms before they become disruptive and/or chronic. For instance, if you have back or neck problems after sitting at your computer day after day, our chiropractor can provide spinal adjustments and massage therapy to ease your pain and stiffness, so it doesn’t develop further.
Diet, Nutrition, and Exercise Counseling
Whether you’re trying to lose weight or just want to follow a healthier diet, our chiropractor can help. He can run tests to determine if you have any dietary or nutritional deficiencies and can provide education and instruction on the best diet for your health goals. He can also provide advice and training on the best exercises for your lifestyle, how to do them properly, and how often.
Interested in Learning More About Overall Wellness and How a Chiropractor Can Help? Call Us Today
If you’re interested in learning more about maintaining your overall wellness and want to know how our chiropractor in Corpus Christi can help, call us today at Mauger Medical. Dr. Mauger specializes in wellness care and family medicine for patients of all ages. He can help you maintain your overall health and fitness, so you get 2023 off to a good start. To learn more or schedule an appointment, call us today at (361) 993-3917 or schedule an appointment online.
Posted In:
Chiropractic
Wellness
